davejohnsonvc's Journal, 28 October 2016

195.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 39.87g | Prot: 55.53g | Carb: 217.80g.   Breakfast: Dove Dark Chocolate Miniatures, Sugared or Glazed Doughnuts, Coffee with Cream and Sugar, Oatmeal with Fruit. Lunch: Panda Express Mixed Vegetables (Entree), Panda Express General Tso's Chicken. Dinner: Sbarro Skinny Slice. Snacks/Other: Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...