Weigh In record (no journal entry) for 28 October 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2214 kcal
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Fat: 78.12g | Prot: 103.30g | Carb: 274.44g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Chicken Wing, Pizza with Meat, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: White Rice, Pork Loin (Tenderloin), Ice Cream. more...
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3440 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Housework - 3 hours and 15 minutes, Music playing - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Circuit Training - 15 minutes. more...
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steady weight
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