Weigh In record (no journal entry) for 26 October 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1679 kcal
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Fat: 45.05g | Prot: 92.72g | Carb: 226.15g.
Breakfast: Chocolate Chip Cookie, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Dinner: Pizza with Meat, Water, Chicken Sandwich, McDonald's Ice Cream Cone. more...
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3339 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 1 hour, Housework - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 9 hours. more...
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losing 7.0 lb a week
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