TopDownMike's Journal, 28 October 2016

171.8 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 55.28g | Prot: 96.21g | Carb: 280.90g.   Breakfast: Manhattan Bagel Lox Cream Cheese, Bagel, Sunsweet Pitted Dried Plums. Lunch: Kirkland Signature Turkey Burgers, Poppy Seed Bagel. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Trader Joe's Arugula Pizza, Goose Island IPA Beer. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...

2275 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours. more...