Weigh In record (no journal entry) for 05 January 2012
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1458 kcal
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Fat: 46.13g | Prot: 69.47g | Carb: 168.06g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Brown Rice, Chicken Light Meat (Stewing), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Macaroni and Cheese Entree (Canned), Pinot Noir Wine. Snacks/Other: Strawberry Licorice, Colby Jack Cheese, Cheddar Cheese , Wheat Thins. more...
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2380 kcal
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Activities & Exercise:
Gauntlet - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Andy Silverman's weight history
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