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ChristyF
Journal
05 Jan 12
ChristyF's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
171.0 lb
Lost so far:
36.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1089 kcal
Fat: 42.87g | Prot: 42.56g | Carb: 138.46g.
Breakfast:
oat bran bread, natural peanut butter, coffee, Sugar Free Vanilla Caramel Creamer.
Lunch:
green beans, spiral ham, Toasted Oat Bran Bread.
Snacks/Other:
Pop Tarts Strawberry.
more...
2426 kcal
Activities & Exercise:
Tennis - 35 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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