ChristyF's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
171.0 lb Lost so far: 36.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1089 kcal Fat: 42.87g | Prot: 42.56g | Carb: 138.46g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, natural peanut butter, oat bran bread. Lunch: spiral ham, green beans, Toasted Oat Bran Bread. Snacks/Other: Pop Tarts Strawberry. more...
2426 kcal Activities & Exercise: Tennis - 35 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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