ChristyF's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
171.0 lb Lost so far: 36.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1089 kcal Fat: 42.87g | Prot: 42.56g | Carb: 138.46g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, natural peanut butter, oat bran bread. Lunch: Toasted Oat Bran Bread, spiral ham, green beans. Snacks/Other: Pop Tarts Strawberry. more...
2426 kcal Activities & Exercise: Tennis - 35 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

mskestrela commented on LadyinDenim's Journal Entry.
Marymaryquitecon supported LadyinDenim's Journal Entry.
FiveTwoCowboy updated their Food Diary.
playtrix commented on Katelyn Shearer's Weigh In.
Brydenbabe22 updated their Food Diary.
99sleeper supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobb1966 recorded a Weigh In at 213.4 lb.