fbm111's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
207.4 lb Lost so far: 3.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2584 kcal Fat: 72.21g | Prot: 123.35g | Carb: 373.39g.   Breakfast: BOB EVAN SAUSAGE BURRITO. Lunch: Provolone Cheese, Meatballs with Sauce (Mixture), Fresh Pasta. Dinner: Corn, Green Peas, Egg Noodles (Enriched, Cooked), Pork Chops (Top Loin, Boneless), Potato Bread. Snacks/Other: Original Chocolate Fudge Drink, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Chocolate Chip Cookie, PLSBRY SPRME CRM CHS FRSTNG. more...
2703 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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