fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 571 * 23%
fat: 39.05g
|
protein: 28.40g
|
carbs: 26.53g
- -
Sat 11th: 491 * 20%
fat: 29.55g
|
protein: 29.40g
|
carbs: 27.53g
- -
February 2015
Tue 17th: 612 * 24%
fat: 34.04g
|
protein: 23.27g
|
carbs: 51.40g
- -
Wed 11th: 1793 * 72%
fat: 111.46g
|
protein: 105.74g
|
carbs: 75.38g
3118*  1325
Fri 6th: 1109 * 44%
fat: 68.07g
|
protein: 44.26g
|
carbs: 83.81g
- -
Thu 5th: 1903 * 76%
fat: 99.55g
|
protein: 110.25g
|
carbs: 128.07g
3004*  1101
Wed 4th: 2119 * 85%
fat: 107.92g
|
protein: 112.69g
|
carbs: 169.87g
2925*  806
Tue 3rd: 1878 * 75%
fat: 111.74g
|
protein: 114.07g
|
carbs: 104.55g
- -
Mon 2nd: 1607 * 64%
fat: 95.87g
|
protein: 56.41g
|
carbs: 122.84g
2925*  1318
January 2015
Tue 20th: 229 * 9%
fat: 17.76g
|
protein: 16.24g
|
carbs: 0.43g
- -
Mon 19th: 1970 * 79%
fat: 83.47g
|
protein: 100.01g
|
carbs: 220.06g
3199*  1229
Tue 6th: 1102 * 44%
fat: 57.96g
|
protein: 61.63g
|
carbs: 79.40g
- -
December 2014
Tue 16th: 1229 * 49%
fat: 68.39g
|
protein: 59.19g
|
carbs: 95.97g
- -
Mon 8th: 1443 * 58%
fat: 75.17g
|
protein: 81.00g
|
carbs: 113.67g
- -
November 2014
Wed 19th: 297 * 12%
fat: 21.94g
|
protein: 20.58g
|
carbs: 1.77g
- -
September 2014
Tue 30th: 840 * 34%
fat: 25.60g
|
protein: 48.77g
|
carbs: 103.87g
- -
Mon 29th: 1776 * 71%
fat: 93.07g
|
protein: 129.32g
|
carbs: 91.12g
3108*  1332
Tue 23rd: 1637 * 65%
fat: 79.68g
|
protein: 97.91g
|
carbs: 132.71g
2833*  1196
Mon 22nd: 1714 * 69%
fat: 80.42g
|
protein: 107.01g
|
carbs: 142.94g
2833*  1119
Sun 21st: 462 * 18%
fat: 34.69g
|
protein: 35.08g
|
carbs: 0.77g
- -

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