fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 2194 * 115%
fat: 121.04g
|
protein: 92.78g
|
carbs: 172.80g
3451*  1257
Mon 5th: 1592 * 84%
fat: 100.04g
|
protein: 65.58g
|
carbs: 109.11g
3360*  1768
May 2017
Thu 18th: - - 3165* -
April 2017
Thu 13th: 1992 * 105%
fat: 118.10g
|
protein: 176.55g
|
carbs: 51.45g
- -
Wed 12th: 1846 * 74%
fat: 86.63g
|
protein: 80.51g
|
carbs: 183.04g
3965*  2119
Fri 7th: 2054 * 82%
fat: 115.00g
|
protein: 67.00g
|
carbs: 190.00g
- -
August 2016
Mon 1st: 1685 * 67%
fat: 80.00g
|
protein: 102.84g
|
carbs: 137.41g
- -
July 2016
Fri 22nd: 1721 * 69%
fat: 99.18g
|
protein: 63.32g
|
carbs: 135.18g
- -
Thu 21st: 1082 * 43%
fat: 41.66g
|
protein: 44.41g
|
carbs: 133.59g
- -
Wed 20th: 2504 * 100%
fat: 121.14g
|
protein: 100.59g
|
carbs: 256.51g
- -
Tue 19th: 2280 * 91%
fat: 128.13g
|
protein: 98.41g
|
carbs: 185.79g
- -
Mon 18th: 1968 * 79%
fat: 115.19g
|
protein: 95.14g
|
carbs: 140.81g
- -
June 2016
Sun 5th: 1154 * 46%
fat: 69.70g
|
protein: 58.50g
|
carbs: 70.62g
- -
May 2016
Tue 31st: 726 * 29%
fat: 49.22g
|
protein: 38.58g
|
carbs: 32.77g
- -
Sat 14th: 1487 * 59%
fat: 112.72g
|
protein: 64.33g
|
carbs: 45.37g
- -
Wed 4th: 750 * 30%
fat: 49.50g
|
protein: 28.50g
|
carbs: 48.00g
- -
April 2016
Fri 22nd: 1756 * 70%
fat: 81.00g
|
protein: 53.00g
|
carbs: 210.50g
- -
March 2016
Thu 17th: 1953 * 78%
fat: 107.69g
|
protein: 54.01g
|
carbs: 191.97g
- -
Fri 4th: 380 * 15%
fat: 20.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
February 2016
Tue 2nd: 1894 * 76%
fat: 88.95g
|
protein: 119.72g
|
carbs: 156.71g
- -
January 2016
Sun 17th: 808 * 32%
fat: 50.58g
|
protein: 44.74g
|
carbs: 41.00g
3693*  2885

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