fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 440 * 18%
fat: 31.00g
|
protein: 32.00g
|
carbs: 8.00g
- -
Mon 15th: 1428 * 57%
fat: 93.98g
|
protein: 99.34g
|
carbs: 47.40g
- -
Thu 11th: 620 * 25%
fat: 27.00g
|
protein: 23.00g
|
carbs: 71.00g
2833  2213
Wed 10th: 1739 * 70%
fat: 74.39g
|
protein: 31.06g
|
carbs: 242.50g
2833  1094
Tue 9th: 2131 * 85%
fat: 86.94g
|
protein: 86.62g
|
carbs: 269.35g
3138*  1007
Mon 8th: 1613 65%
fat: 80.70g
|
protein: 92.56g
|
carbs: 137.89g
3260*  1647
August 2014
Mon 18th: 402 * 16%
fat: 19.28g
|
protein: 27.60g
|
carbs: 28.64g
- -
Mon 11th: 1130 * 45%
fat: 67.47g
|
protein: 44.80g
|
carbs: 90.90g
- -
Wed 6th: 1652 * 66%
fat: 65.49g
|
protein: 95.07g
|
carbs: 169.38g
- -
April 2014
Mon 21st: 1753 * 70%
fat: 115.27g
|
protein: 115.14g
|
carbs: 56.62g
- -
Tue 15th: 2089 * 84%
fat: 97.00g
|
protein: 81.62g
|
carbs: 225.19g
- -
Mon 14th: 1194 * 48%
fat: 35.90g
|
protein: 75.20g
|
carbs: 139.70g
- -
Thu 10th: 1977 * 79%
fat: 118.10g
|
protein: 141.27g
|
carbs: 82.13g
- -
Wed 9th: 1305 * 52%
fat: 50.39g
|
protein: 84.31g
|
carbs: 67.91g
- -
Tue 1st: 938 * 38%
fat: 45.20g
|
protein: 48.13g
|
carbs: 86.11g
- -
March 2014
Mon 31st: 1975 * 79%
fat: 116.20g
|
protein: 124.13g
|
carbs: 109.55g
3260*  1285
Sun 30th: 767 * 31%
fat: 46.94g
|
protein: 54.58g
|
carbs: 28.77g
- -
Tue 25th: 541 * 22%
fat: 18.72g
|
protein: 49.50g
|
carbs: 43.03g
- -
Sat 1st: 447 * 18%
fat: 35.94g
|
protein: 28.58g
|
carbs: 0.77g
- -
February 2014
Thu 27th: 927 * 37%
fat: 50.94g
|
protein: 35.58g
|
carbs: 78.77g
- -

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