fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 965 * 39%
fat: 45.80g
|
protein: 37.45g
|
carbs: 106.30g
- -
July 2015
Tue 21st: 505 * 20%
fat: 26.00g
|
protein: 14.50g
|
carbs: 53.50g
- -
Mon 20th: 780 * 31%
fat: 30.50g
|
protein: 46.00g
|
carbs: 79.00g
- -
Thu 16th: 510 * 20%
fat: 14.00g
|
protein: 26.00g
|
carbs: 71.00g
- -
Tue 7th: 1848 * 74%
fat: 112.26g
|
protein: 95.64g
|
carbs: 102.52g
- -
Mon 6th: 2255 * 90%
fat: 106.09g
|
protein: 124.60g
|
carbs: 211.86g
3328*  1073
June 2015
Thu 25th: 581 * 23%
fat: 41.05g
|
protein: 26.40g
|
carbs: 26.53g
- -
Sat 20th: 1902 * 76%
fat: 110.30g
|
protein: 69.58g
|
carbs: 157.28g
- -
Wed 10th: 1230 * 49%
fat: 45.50g
|
protein: 45.00g
|
carbs: 160.00g
- -
April 2015
Sun 12th: 571 * 23%
fat: 39.05g
|
protein: 28.40g
|
carbs: 26.53g
- -
Sat 11th: 491 * 20%
fat: 29.55g
|
protein: 29.40g
|
carbs: 27.53g
- -
February 2015
Tue 17th: 612 * 24%
fat: 34.04g
|
protein: 23.27g
|
carbs: 51.40g
- -
Wed 11th: 1793 * 72%
fat: 111.46g
|
protein: 105.74g
|
carbs: 75.38g
3118*  1325
Fri 6th: 1109 * 44%
fat: 68.07g
|
protein: 44.26g
|
carbs: 83.81g
- -
Thu 5th: 1903 * 76%
fat: 99.55g
|
protein: 110.25g
|
carbs: 128.07g
3004*  1101
Wed 4th: 2119 * 85%
fat: 107.92g
|
protein: 112.69g
|
carbs: 169.87g
2925*  806
Tue 3rd: 1878 * 75%
fat: 111.74g
|
protein: 114.07g
|
carbs: 104.55g
- -
Mon 2nd: 1607 * 64%
fat: 95.87g
|
protein: 56.41g
|
carbs: 122.84g
2925*  1318
January 2015
Tue 20th: 229 * 9%
fat: 17.76g
|
protein: 16.24g
|
carbs: 0.43g
- -
Mon 19th: 1970 * 79%
fat: 83.47g
|
protein: 100.01g
|
carbs: 220.06g
3199*  1229

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