fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 1487 * 59%
fat: 112.72g
|
protein: 64.33g
|
carbs: 45.37g
- -
Wed 4th: 750 * 30%
fat: 49.50g
|
protein: 28.50g
|
carbs: 48.00g
- -
April 2016
Fri 22nd: 1756 * 70%
fat: 81.00g
|
protein: 53.00g
|
carbs: 210.50g
- -
March 2016
Thu 17th: 1953 * 78%
fat: 107.69g
|
protein: 54.01g
|
carbs: 191.97g
- -
Fri 4th: 380 * 15%
fat: 20.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
February 2016
Tue 2nd: 1894 * 76%
fat: 88.95g
|
protein: 119.72g
|
carbs: 156.71g
- -
January 2016
Sun 17th: 808 * 32%
fat: 50.58g
|
protein: 44.74g
|
carbs: 41.00g
3693*  2885
August 2015
Mon 31st: 1725 * 69%
fat: 97.80g
|
protein: 53.45g
|
carbs: 166.30g
- -
July 2015
Tue 21st: 505 * 20%
fat: 26.00g
|
protein: 14.50g
|
carbs: 53.50g
- -
Mon 20th: 780 * 31%
fat: 30.50g
|
protein: 46.00g
|
carbs: 79.00g
- -
Thu 16th: 510 * 20%
fat: 14.00g
|
protein: 26.00g
|
carbs: 71.00g
- -
Tue 7th: 1848 * 74%
fat: 112.26g
|
protein: 95.64g
|
carbs: 102.52g
- -
Mon 6th: 2255 * 90%
fat: 106.09g
|
protein: 124.60g
|
carbs: 211.86g
3328*  1073
June 2015
Thu 25th: 581 * 23%
fat: 41.05g
|
protein: 26.40g
|
carbs: 26.53g
- -
Sat 20th: 1902 * 76%
fat: 110.30g
|
protein: 69.58g
|
carbs: 157.28g
- -
Wed 10th: 1230 * 49%
fat: 45.50g
|
protein: 45.00g
|
carbs: 160.00g
- -
April 2015
Sun 12th: 571 * 23%
fat: 39.05g
|
protein: 28.40g
|
carbs: 26.53g
- -
Sat 11th: 491 * 20%
fat: 29.55g
|
protein: 29.40g
|
carbs: 27.53g
- -
February 2015
Tue 17th: 612 * 24%
fat: 34.04g
|
protein: 23.27g
|
carbs: 51.40g
- -
Wed 11th: 1793 * 72%
fat: 111.46g
|
protein: 105.74g
|
carbs: 75.38g
3118*  1325

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