fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 1st: 1685 * 67%
fat: 80.00g
|
protein: 102.84g
|
carbs: 137.41g
- -
July 2016
Fri 22nd: 1721 * 69%
fat: 99.18g
|
protein: 63.32g
|
carbs: 135.18g
- -
Thu 21st: 1082 * 43%
fat: 41.66g
|
protein: 44.41g
|
carbs: 133.59g
- -
Wed 20th: 2504 * 100%
fat: 121.14g
|
protein: 100.59g
|
carbs: 256.51g
- -
Tue 19th: 2280 * 91%
fat: 128.13g
|
protein: 98.41g
|
carbs: 185.79g
- -
Mon 18th: 1968 * 79%
fat: 115.19g
|
protein: 95.14g
|
carbs: 140.81g
- -
June 2016
Sun 5th: 1154 * 46%
fat: 69.70g
|
protein: 58.50g
|
carbs: 70.62g
- -
May 2016
Tue 31st: 726 * 29%
fat: 49.22g
|
protein: 38.58g
|
carbs: 32.77g
- -
Sat 14th: 1487 * 59%
fat: 112.72g
|
protein: 64.33g
|
carbs: 45.37g
- -
Wed 4th: 750 * 30%
fat: 49.50g
|
protein: 28.50g
|
carbs: 48.00g
- -
April 2016
Fri 22nd: 1756 * 70%
fat: 81.00g
|
protein: 53.00g
|
carbs: 210.50g
- -
March 2016
Thu 17th: 1953 * 78%
fat: 107.69g
|
protein: 54.01g
|
carbs: 191.97g
- -
Fri 4th: 380 * 15%
fat: 20.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
February 2016
Tue 2nd: 1894 * 76%
fat: 88.95g
|
protein: 119.72g
|
carbs: 156.71g
- -
January 2016
Sun 17th: 808 * 32%
fat: 50.58g
|
protein: 44.74g
|
carbs: 41.00g
3693*  2885
August 2015
Mon 31st: 1725 * 69%
fat: 97.80g
|
protein: 53.45g
|
carbs: 166.30g
- -
July 2015
Tue 21st: 505 * 20%
fat: 26.00g
|
protein: 14.50g
|
carbs: 53.50g
- -
Mon 20th: 780 * 31%
fat: 30.50g
|
protein: 46.00g
|
carbs: 79.00g
- -
Thu 16th: 510 * 20%
fat: 14.00g
|
protein: 26.00g
|
carbs: 71.00g
- -
Tue 7th: 1848 * 74%
fat: 112.26g
|
protein: 95.64g
|
carbs: 102.52g
- -

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