fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 297 * 12%
fat: 21.94g
|
protein: 20.58g
|
carbs: 1.77g
- -
September 2014
Tue 30th: 840 * 34%
fat: 25.60g
|
protein: 48.77g
|
carbs: 103.87g
- -
Mon 29th: 1776 * 71%
fat: 93.07g
|
protein: 129.32g
|
carbs: 91.12g
3108*  1332
Tue 23rd: 1637 * 65%
fat: 79.68g
|
protein: 97.91g
|
carbs: 132.71g
2833*  1196
Mon 22nd: 1714 * 69%
fat: 80.42g
|
protein: 107.01g
|
carbs: 142.94g
2833*  1119
Sun 21st: 462 * 18%
fat: 34.69g
|
protein: 35.08g
|
carbs: 0.77g
- -
Wed 17th: 1292 * 52%
fat: 74.00g
|
protein: 87.00g
|
carbs: 74.00g
- -
Tue 16th: 2725 * 109%
fat: 162.00g
|
protein: 126.00g
|
carbs: 191.00g
- -
Mon 15th: 1428 * 57%
fat: 93.98g
|
protein: 99.34g
|
carbs: 47.40g
- -
Thu 11th: 620 * 25%
fat: 27.00g
|
protein: 23.00g
|
carbs: 71.00g
2833  2213
Wed 10th: 1739 * 70%
fat: 74.39g
|
protein: 31.06g
|
carbs: 242.50g
2833  1094
Tue 9th: 2131 * 85%
fat: 86.94g
|
protein: 86.62g
|
carbs: 269.35g
3138*  1007
Mon 8th: 1613 65%
fat: 80.70g
|
protein: 92.56g
|
carbs: 137.89g
3260*  1647
August 2014
Mon 18th: 402 * 16%
fat: 19.28g
|
protein: 27.60g
|
carbs: 28.64g
- -
Mon 11th: 1130 * 45%
fat: 67.47g
|
protein: 44.80g
|
carbs: 90.90g
- -
Wed 6th: 1652 * 66%
fat: 65.49g
|
protein: 95.07g
|
carbs: 169.38g
- -
April 2014
Mon 21st: 1753 * 70%
fat: 115.27g
|
protein: 115.14g
|
carbs: 56.62g
- -
Tue 15th: 2089 * 84%
fat: 97.00g
|
protein: 81.62g
|
carbs: 225.19g
- -
Mon 14th: 1194 * 48%
fat: 35.90g
|
protein: 75.20g
|
carbs: 139.70g
- -
Thu 10th: 1977 * 79%
fat: 118.10g
|
protein: 141.27g
|
carbs: 82.13g
- -

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