Weigh In record (no journal entry) for 30 January 2010
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207.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1884 kcal
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Fat: 40.73g | Prot: 95.98g | Carb: 303.26g.
Breakfast: Bananas (Large), Fat Free Light Yogurt - Black Cherry. Lunch: Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins, Turkey Burgers, Steamfresh Long Grain White Rice with Mixed Vegetables, Pepper Jack Cheese, Deli-style Smoked Turkey Luncheon Meat. Dinner: Cherry Preserves, Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Fiber One Chewy Bars - Oats & Peanut Butter, Bananas (Large). more...
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2591 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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