Weigh In record (no journal entry) for 04 February 2010
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1860 kcal
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Fat: 34.46g | Prot: 118.15g | Carb: 284.04g.
Breakfast: mixed frozen fruit, Old Fashion Oatmeal. Lunch: brown hot sauce, onion, carrots, green pepper, chicken breast, white rice, hot pepper cheese. Dinner: Original Chocolate Fudge Drink, Milk (Nonfat). Snacks/Other: Sugar Free Chocolate Pudding Snack, sargento string, kellog fiber plus, Bananas (Large). more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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