Weigh In record (no journal entry) for 02 February 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2779 kcal
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Fat: 66.83g | Prot: 81.27g | Carb: 485.72g.
Breakfast: Whipped Cream Cheese, Plain Bagel, Chocolate Milk (Lowfat). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Extra Virgin Olive Oil, Bell Peppers, Carrots, Broccoli, Asparagus. Snacks/Other: Brownie, Baked Ruffles Original Potato Crisps, Oranges, all-natural fruit strips, Bananas. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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