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NelBow
Journal
08 Feb 10
NelBow's Journal, 08 February 2010
NelBow's Profile
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Weigh In record (no journal entry) for 08 February 2010
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
2490 kcal
Fat: 76.21g | Prot: 91.26g | Carb: 371.18g.
Breakfast:
Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon.
Lunch:
Pork Burrito.
Dinner:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fruit Syrup, Whole Wheat Blend Pancake & Waffle Mix.
Snacks/Other:
Brownie.
more...
2519 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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