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I have started again today!! This will be my fourth start in a year x As always I start with great commitment and intentions and I always backslide.
I've got to ask myself what is so different this time? The answer doesn't come to mind, it doesn't present itself with a ping, all I can do is try my best and work hard at it x x
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196.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2012:
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796 kcal
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Fat: 52.15g | Prot: 63.63g | Carb: 19.62g.
Breakfast: bacon, mushrooms, egg. Dinner: salmon, cucumber, salad, tomato, hellmans. Snacks/Other: coffee, single cream, splenda, cheddar cheese, stock cube, splenda, single cream, coffee. more...
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losing 0.1 lb a week
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