jaywind's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
269.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
2069 kcal Fat: 111.24g | Prot: 117.01g | Carb: 148.50g.   Breakfast: Ground Beef, Egg. Lunch: Vegetable Beef Soup, Vegetable Beef Soup, Mixed Salad Greens, Cucumber (Peeled), Black Beans, Vinaigrette Dressing. Dinner: Ground Beef (75% Lean / 25% Fat), Wisconsin Cheese Curds. Snacks/Other: Beef Jerky. more...
on diet The 4-Hour Body   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

jaywind's weight history

jaywind's Recent Activity

jaywind's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

emilydiaz83 commented on their Journal Entry.
AuntieMont updated their Food Diary.
maxie4 recorded a Journal Entry.
stephania11 is following dhatura.
nancyhubert recorded a Weight Entry at 102.6 lb.
ninastewart1 recorded a Weight Entry at 197.0 lb.
rickyp452 supported Merna baker's Journal Entry.
TLMeeker56 commented on their Weight Entry.