zhanghao_1st's Journal, 20 October 2016

162.0 lb Lost so far: 6.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 86.14g | Prot: 121.70g | Carb: 111.48g.   Breakfast: Saputo Swiss Cheese, Silver Hills Mack's Flax, Naturegg Simply Egg Whites, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Beer, Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Red Delicious Apples, Kirkland Signature Mixed Nuts. more...

2890 kcal

Activities & Exercise: Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...