Weigh In record (no journal entry) for 25 October 2016
|
190.9 lb
Lost so far: 0.8 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1833 kcal
|
Fat: 69.89g | Prot: 79.92g | Carb: 152.85g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsalted Whipped Butter Stick, Hanover Frozen Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Breast. Dinner: Del Taco The Del Taco (Soft). Snacks/Other: Corona Corona Extra, Cheddar Cheese, Michelob Ultra Light Beer, Sugar Cookies (Includes Vanilla), Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2640 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|