Weigh In record (no journal entry) for 22 October 2016
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190.3 lb
Lost so far: 1.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1517 kcal
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Fat: 86.82g | Prot: 62.70g | Carb: 94.11g.
Lunch: Butter, Potatoes (Flesh, with Salt, Boiled), Prime Rib, Hershey's Extra Dark Chocolate Sticks, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Fried Egg. Dinner: Potato French Fries, Nachos with Beans and Cheese, Fresh & Easy Beef Sliders. Snacks/Other: Dos Equis XX Lager. more...
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2375 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Mandolinmark's weight history
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