ScottColliflower's Journal, 05 January 2012

276.0 lb Lost so far: 21.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 20.34g | Prot: 45.03g | Carb: 115.34g.   Breakfast: Low Fat Fruit & Grain Cereal Bar, Original Coffee Creamer. Lunch: Navels Oranges, Colliflower Creamy Chicken & Vegetables. Dinner: Chicken Noodle Soup. Snacks/Other: Honey Nut Cheerios, snowman marshmallows. more...

3310 kcal

Activities & Exercise: S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...