Weigh In record (no journal entry) for 24 October 2016
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2013 kcal
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Fat: 108.00g | Prot: 166.05g | Carb: 68.26g.
Breakfast: Saputo Provolone Cheese Slices, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Broccoli, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Red Delicious Apples. Dinner: Cooked Chinese Cabbage, Cabbage, Beer, Chicken. Snacks/Other: Mixed Nuts. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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