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Down 1.1 this week, was hoping to drop at least two pound after spending nearly 12 hours this past weekend outdoors raking, planting and blowing. During the previous 3 week program I had no loss of inches, didn't make me happy. On to week 11.
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146.7 lb
Lost so far: 7.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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895 kcal
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Fat: 20.06g | Prot: 72.72g | Carb: 73.91g.
Breakfast: Beachbody Breakfast Caprese with Pesto. Lunch: Roly Poly Buffalo Slim on Wheat (Small). Dinner: Butternut Squash Soup, Hungry Girl Mediterranean Shrimp 'N Veggies. Snacks/Other: Apothic Red Wine. more...
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losing 1.1 lb a week
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