Weigh In record (no journal entry) for 24 October 2016
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135.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1611 kcal
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Fat: 30.44g | Prot: 119.26g | Carb: 194.67g.
Breakfast: Egg White, Bacon, Thomas' Double Protein Oatmeal English Muffin, 2% Fat Milk. Lunch: Bananas, Thomas' Double Protein Oatmeal English Muffin, Deli Turkey or Chicken Breast Meat. Dinner: Campbell's Vegetable Beef Condensed Soup, Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Chicken Breast. Snacks/Other: Granny Smith Apples, Beer. more...
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1960 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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