Mike1958's Journal, 05 January 2012

290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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234 kcal

Fat: 10.04g | Prot: 11.91g | Carb: 23.83g.   Breakfast: Pink Grapefruit Juice, Egg Omelet or Scrambled Egg with Ham or Bacon. more...

3338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...