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Grateful Beast Mode starts today.
Exited red zone with minor damage yesterday.
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219.8 lb
Lost so far: 13.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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806 kcal
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Fat: 58.19g | Prot: 34.17g | Carb: 29.59g.
Breakfast: Coffee. Dinner: Equal Exchange extreme dark chocolate, Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream. Snacks/Other: Nature's Way Hops, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha. more...
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2514 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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gaining 2.8 lb a week
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 Comments
24 Oct 16 by member: kathleenscanlan
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24 Oct 16 by member: Mrs Maths
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I got this.....will I still be saying it after a week or 2. We'll see...
24 Oct 16 by member: Char60
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Ah, Denim - gratitude! We both have too many flaws to be perfect, but far too many blessings to be ungrateful. It's another day to inventory the good stuff, accept the unchangeable not-so-good stuff, and get on with the business of changing what we can. And weight is one of those things we can change - just one day at a time.
24 Oct 16 by member: Shazzeryyc
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24 Oct 16 by member: bdmgoggins
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24 Oct 16 by member: LadyinDenim
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Lady, I'm so happy about the Beast Mode starting, too. We're going to rock this, I just know it!
24 Oct 16 by member: PhillySue
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