welilemtoba's Journal, 24 October 2016

203.7 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed N/A.

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583 kcal

Fat: 16.96g | Prot: 60.56g | Carb: 44.45g.   Breakfast: Water, Chicken Feet, Chicken Gizzard (Simmered, Cooked), Beef Tripe, Mielie. more...

3956 kcal

Activities & Exercise: Walking 5.8km/h - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...