welilemtoba's Journal, 23 June 2017

195.8 lb Lost so far: 7.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 53.56g | Prot: 65.48g | Carb: 57.87g.   Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Grilled Chicken, Butternut Squash Soup. Dinner: Stuffed Pepper with Meat, Green String Beans, Fried Pork Chop. more...

3180 kcal

Activities & Exercise: Walking 5.8km/h - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...