welilemtoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 20th: 1712 * 54%
fat: 83.71g
|
protein: 115.04g
|
carbs: 115.02g
2571*  859
Fri 17th: 1842 * 58%
fat: 92.42g
|
protein: 86.39g
|
carbs: 166.31g
2571*  729
Thu 16th: 854 * 27%
fat: 40.30g
|
protein: 64.69g
|
carbs: 57.79g
2571*  1717
Wed 15th: 1513 * 47%
fat: 82.75g
|
protein: 76.22g
|
carbs: 112.14g
- -
Tue 14th: 1588 * 50%
fat: 110.19g
|
protein: 98.71g
|
carbs: 48.06g
2974*  1386
Mon 13th: 1091 * 34%
fat: 57.54g
|
protein: 82.25g
|
carbs: 57.40g
2541*  1450
March 2019
Thu 28th: 1580 * 49%
fat: 121.96g
|
protein: 91.87g
|
carbs: 18.45g
2583*  1003
Wed 27th: 1527 * 48%
fat: 42.70g
|
protein: 67.90g
|
carbs: 105.20g
2583*  1056
January 2019
Wed 23rd: 463 * 14%
fat: 26.82g
|
protein: 33.31g
|
carbs: 29.53g
2272*  1809
Thu 17th: 1948 * 61%
fat: 102.88g
|
protein: 134.45g
|
carbs: 122.20g
2272*  324
June 2017
Fri 23rd: 954 * 30%
fat: 53.56g
|
protein: 65.48g
|
carbs: 57.87g
3180*  2226
October 2016
Mon 24th: 583 * 19%
fat: 16.96g
|
protein: 60.56g
|
carbs: 44.45g
3956*  3373

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