Weigh In record (no journal entry) for 24 October 2016
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1659 kcal
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Fat: 58.79g | Prot: 57.98g | Carb: 236.36g.
Breakfast: Nestle Shredded Wheat, Sainsbury's Skimmed-Milk, Espresso Coffee, Brown Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Tesco Easy Peeler Satsuma, Warburtons Farmhouse White Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Potato, Iceland Mediterranean Vegetable Pizza. Snacks/Other: 85% Dark Chocolate, Sugar Free, Walnuts, Bananas. more...
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losing 2.0 lb a week
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