Weigh In record (no journal entry) for 31 October 2011
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152.5 lb
Lost so far: 11.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1550 kcal
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Fat: 56.28g | Prot: 86.21g | Carb: 176.47g.
Breakfast: Onion Bagel, 100% Orange Juice. Lunch: Pepperoni, Onion Pita Bread, Low Moisture Part Skim Mozzarella Cheese, Tomato Puree Sauce. Dinner: Tuscan House Italian Dressing & Marinade, Sour Cream, Pepperoni, Farfalle Pasta, Sweet Red Peppers, Zucchini, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bananas , 1% Fat Milk, Light Nonfat Yogurt - Lemon Chiffon. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 0.3 lb a week
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