Weigh In record (no journal entry) for 09 January 2012
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151.5 lb
Lost so far: 12.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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409 kcal
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Fat: 18.71g | Prot: 17.01g | Carb: 40.96g.
Breakfast: 48% Vegetable Oil Spread, Butter Bread, Orange Juice, Scrambled Egg. more...
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losing 0.1 lb a week
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