| March 2013 |
| Thu 21st: |
1116 *
|
74%
|
fat: 47.57g |
| |
protein: 57.03g |
| |
carbs: 120.44g |
|
-
|
-
|
| Wed 20th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 19th: |
577 *
|
38%
|
fat: 28.87g |
| |
protein: 44.22g |
| |
carbs: 43.18g |
|
-
|
-
|
| Sun 3rd: |
351 *
|
23%
|
fat: 18.51g |
| |
protein: 13.21g |
| |
carbs: 35.16g |
|
2035*
|
 1684
|
| February 2013 |
| Tue 26th: |
651 *
|
43%
|
fat: 20.85g |
| |
protein: 16.00g |
| |
carbs: 103.92g |
|
-
|
-
|
| Mon 25th: |
108 *
|
7%
|
fat: 1.65g |
| |
protein: 13.24g |
| |
carbs: 14.04g |
|
-
|
-
|
| Wed 20th: |
726 *
|
48%
|
fat: 25.09g |
| |
protein: 49.73g |
| |
carbs: 78.68g |
|
-
|
-
|
| Thu 14th: |
1020 *
|
68%
|
fat: 24.50g |
| |
protein: 66.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 13th: |
935 *
|
62%
|
fat: 46.66g |
| |
protein: 71.49g |
| |
carbs: 60.78g |
|
-
|
-
|
| Tue 12th: |
805 *
|
54%
|
fat: 25.16g |
| |
protein: 34.73g |
| |
carbs: 116.44g |
|
-
|
-
|
| Mon 11th: |
1331 *
|
89%
|
fat: 29.73g |
| |
protein: 104.26g |
| |
carbs: 165.28g |
|
-
|
-
|
| Sat 9th: |
686 *
|
46%
|
fat: 18.03g |
| |
protein: 31.39g |
| |
carbs: 99.87g |
|
-
|
-
|
| Thu 7th: |
714 *
|
48%
|
fat: 14.55g |
| |
protein: 52.33g |
| |
carbs: 92.26g |
|
-
|
-
|
| Wed 6th: |
774 *
|
52%
|
fat: 25.55g |
| |
protein: 44.33g |
| |
carbs: 93.26g |
|
-
|
-
|
| Tue 5th: |
723 *
|
48%
|
fat: 19.89g |
| |
protein: 42.92g |
| |
carbs: 91.02g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
770 *
|
51%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
820 *
|
55%
|
fat: 29.38g |
| |
protein: 41.15g |
| |
carbs: 100.04g |
|
-
|
-
|
| Thu 8th: |
200 *
|
13%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 6th: |
397 *
|
26%
|
fat: 11.06g |
| |
protein: 30.18g |
| |
carbs: 45.58g |
|
-
|
-
|
| Mon 5th: |
694 *
|
46%
|
fat: 19.55g |
| |
protein: 37.33g |
| |
carbs: 93.76g |
|
-
|
-
|
