Weigh In record (no journal entry) for 03 October 2011
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153.5 lb
Lost so far: 10.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1557 kcal
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Fat: 67.39g | Prot: 135.48g | Carb: 101.83g.
Breakfast: Super Advanced Whey Protein - Strawberry, Light & Fit Yogurt - Strawberry, Frozen Strawberries with Sugar, 1% Fat Milk. Lunch: Light & Fit Yogurt - Strawberry, Smoked Provolone Cheese, Hickory Smoked Turkey. Dinner: Broccoli, COOPER SHRED CLBY/JCK, Salsa, Chicken Breast (Skin Not Eaten), Nacho Cheese. Snacks/Other: Butter Bread, Creamy Peanut Butter, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks. more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.2 lb a week
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