Weigh In record (no journal entry) for 12 September 2011
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154.0 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1076 kcal
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Fat: 36.73g | Prot: 80.45g | Carb: 104.96g.
Lunch: Light Nonfat Yogurt - Peach, Creamy Peanut Butter, Butter Bread. Dinner: Grape Tomatoes, Red Onions, Black Beans, Cos or Romaine Lettuce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olives (Small-Extra Large), Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Krispies Treats Original. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 44 minutes, Driving - 1 hour, Swimming (slow) - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 36 minutes. more...
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losing 0.2 lb a week
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