Weigh In record (no journal entry) for 08 August 2011
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155.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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837 kcal
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Fat: 47.74g | Prot: 43.72g | Carb: 57.43g.
Breakfast: Butter Bread, Creamy Peanut Butter. Lunch: Lightly Salted Rice Cakes, Pita Bites, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Creamy Peanut Butter. Snacks/Other: 1% Fat Milk, Creamy Peanut Butter. more...
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2359 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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