Weigh In record (no journal entry) for 05 January 2012
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1376 kcal
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Fat: 28.19g | Prot: 44.82g | Carb: 167.63g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: Potato Wedges, subway turkey 6". Dinner: fresh ham, sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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