Weigh In record (no journal entry) for 06 January 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1397 kcal
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Fat: 37.44g | Prot: 55.70g | Carb: 144.08g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: Smoked Salmon, laughing cow cheese wedge, flatout, sweet leaf diet citrus green tea. Dinner: Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea, fresh ham. Snacks/Other: lindor balls, mini ice cream sandwich, merlot wine. more...
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gaining 9.2 lb a week
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