Weigh In record (no journal entry) for 05 January 2012
|
231.0 lb
Lost so far: 0.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
892 kcal
|
Fat: 60.05g | Prot: 74.06g | Carb: 13.15g.
Breakfast: McMuffin Sasuage and egg only. Lunch: olive oil, baby spinach, hormel turkey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|