Weigh In record (no journal entry) for 23 October 2016
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1921 kcal
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Fat: 51.02g | Prot: 76.72g | Carb: 299.26g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt. Dinner: Green Peas (Frozen), Let's Dish Skillet Meatball Pasta. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Apples, O'Doul's Non Alcoholic Beer, Healthy Choice Premium Low Fat Fudge Bars. more...
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3070 kcal
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Activities & Exercise:
Driving - 5 hours and 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 59 minutes. more...
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steady weight
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