khangee's Journal, 25 October 2016

193.5 lb Lost so far: 38.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 51.59g | Prot: 81.14g | Carb: 297.47g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Honey, Ocean Spray Craisins Dried Cranberries, Pecans, Jif Extra Chunky Peanut Butter, Full Circle Organic Steel Cut Oats. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Pecan Praline Chicken with Mashed Sweet Potatoes. Snacks/Other: O'Doul's Non Alcoholic Beer. more...

3046 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Housework - 2 hours, Standing - 2 hours, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...