Weigh In record (no journal entry) for 21 October 2016
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1824 kcal
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Fat: 73.37g | Prot: 61.07g | Carb: 243.01g.
Breakfast: Peanut Butter & Co The Bee's Knees Peanut Butter, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Toasted Multigrain Bread, Peanut Butter & Co The Bee's Knees Peanut Butter. Dinner: Perkins Restaurant 55 Plus Sandwich & Such - Ham & Cheese, Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl). Snacks/Other: Perkins Restaurant Chocolate Chip Cookie, Healthy Choice Premium Low Fat Fudge Bars, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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2454 kcal
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Activities & Exercise:
Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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steady weight
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khangee's weight history
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