Weigh In record (no journal entry) for 22 October 2016
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2859 kcal
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Fat: 109.29g | Prot: 141.66g | Carb: 305.14g.
Breakfast: Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, General Mills Cheerios Protein Oats & Honey, Bananas, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Brunswick Stew, Texas Toast, KFC Cole Slaw, Fried Batter-Dipped Okra, Hunt's Bold BBQ Sauce, Hormel Pulled Pork. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2813 kcal
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Activities & Exercise:
Sitting - 11 hours and 7 minutes, Walking, 3.8 mi, 17:24 min/mi - 1 hour and 6 minutes, Sprinkler Work - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 47 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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