Cbkaz5's Journal, 05 January 2012

269.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 36.35g | Prot: 68.56g | Carb: 196.17g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Fruit and Yogurt Parfait, Tortilla Wrap. Dinner: Ultra Light Beer, Mexican Rice, Black Beans, Baja Fish Tacos. more...

3106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...