143MCW's Journal, 05 November 2007

Hey guys! I am back. Work was crazy and I didn't have time to cook much less workout. And I gained almost all my weight back. :( But I am back on. I am staying on phase 2 because it is more realistic for me and right now, that is what I need. I am cutting out alcohol and most carbs but I still have my low sugar oatmeal in the AM and grapes for my midafternoon snack.

Hopefully I can get back down to where I was in 2 weeks. We will see. I will start journaling my calories tomorrow.
199.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   

Comments 
Welcome back 143MCW, it's good to hear from you again! 
05 Nov 07 by member: information
Good to have you back!!  
05 Nov 07 by member: graciepoo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

Following

rabcatlove888 recorded a Weight Entry at 176.8 lb.

The South Beach Diet Recent Activity

caz60 supported ehead's Journal Entry.
Liane1225 recorded a Weight Entry at 140.8 lb.
mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
franciscogaray1977 commented on Chef Martin's Journal Entry.
Chef Martin commented on their Journal Entry.
skfhamilton recorded a Weight Entry at 247.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 205.0 lb.
mysshenry recorded a Weight Entry at 250.0 lb.