143MCW's Journal, 05 November 2007

Hey guys! I am back. Work was crazy and I didn't have time to cook much less workout. And I gained almost all my weight back. :( But I am back on. I am staying on phase 2 because it is more realistic for me and right now, that is what I need. I am cutting out alcohol and most carbs but I still have my low sugar oatmeal in the AM and grapes for my midafternoon snack.

Hopefully I can get back down to where I was in 2 weeks. We will see. I will start journaling my calories tomorrow.
199.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 1.0 lb a week

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Welcome back 143MCW, it's good to hear from you again! 
05 Nov 07 by member: information
Good to have you back!!  
05 Nov 07 by member: graciepoo

     
 

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