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Finally, moving down! I did a little exercise yesterday and man, do I hurt this morning. I think I'm going to order some protein supplements today that my FS friend Heather uses.
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1360 kcal
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Fat: 87.84g | Prot: 123.13g | Carb: 65.78g.
Breakfast: Smokehouse Almonds, Fish Oil, organic spinach, grapefruit. Lunch: fresh spinach, asparagus, broccoli, swai fillets. Dinner: green pepper, onion, pickle, ranch dressing, lettuce, frozen chicken breast. Snacks/Other: tuna in water, hershey milk chocolate morsels, kraft french dressing, pork rinds, great value crunchy peanut butter. more...
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losing 7.0 lb a week
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 Comments
05 Jan 12 by member: fluffynotfat
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thanks girl!
Worried for tomorrow- ate really high in fat today! Carbs are much lower. Can't wait- I ordered my pea protein and brown rice protein tonight! :-) No more worrying about buying meat for myself- except the occasional tuna in a can or something.
05 Jan 12 by member: MamaShea2009
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If you can tolerate it, fish is great animal protein to add to your diet. A lot of foods have protein too, like eggs, quinoa, a lot of vegetables, nuts, Cheese or cheese alternatives if you don't east dairy
05 Jan 12 by member: Helewis
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