Collazos's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
194.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2265 kcal Fat: 159.30g | Prot: 119.55g | Carb: 100.39g.   Breakfast: butter, egg, bacon. Lunch: grated cheese colby jack, Brookwood Balsamic Vinaigrette, Original Oven Roasted Flavored sliced almonds, HEB Classic Romaine, cherry tomatoes. Dinner: chili, hot dog. more...
2569 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Collazos's weight history


Collazos's Recent Activity

Collazos's Own Activity

No recent activity.

Collazos's Buddies

raacosby recorded a Weigh In at 210.4 lb.
mars2kids recorded a Journal Entry.
Naiomy recorded a Weigh In at 146.2 lb.
michelle102571 recorded a Weigh In at 167.6 lb.

Other Member Diet Recent Activity

peanutybuttery recorded a Weigh In at 205.0 lb.
Lauralee05 supported Lovely01's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.
Steven Lloyd updated their Food Diary.