Collazos's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
194.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2265 kcal Fat: 159.30g | Prot: 119.55g | Carb: 100.39g.   Breakfast: butter, egg, bacon. Lunch: cherry tomatoes, HEB Classic Romaine, Original Oven Roasted Flavored sliced almonds, Brookwood Balsamic Vinaigrette, grated cheese colby jack. Dinner: hot dog, chili. more...
2569 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Collazos's weight history


Collazos's Recent Activity

Collazos's Own Activity

No recent activity.

Collazos's Buddies

anewannie recorded a Weigh In at 161.4 lb.
Jvjonathan recorded a Weigh In at 154.3 lb.
mars2kids supported butterfly1233's Journal Entry.

Other Member Diet Recent Activity

chriscookson joined challenge Just Walk.
elgdks recorded a Weigh In at 151.8 lb.
Sglewwe recorded a Weigh In at 181.8 lb.
AdamJ1971 recorded a Weigh In at 168.0 lb.
Kathych20 recorded a Weigh In at 207.8 lb.
bagilmore recorded a Weigh In at 210.0 lb.
niecie14 recorded a Weigh In at 159.5 lb.
natalienicholas supported DairyKing's Journal Entry.