Collazos's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
194.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2265 kcal Fat: 159.30g | Prot: 119.55g | Carb: 100.39g.   Breakfast: bacon, egg, butter. Lunch: grated cheese colby jack, cherry tomatoes, HEB Classic Romaine, Original Oven Roasted Flavored sliced almonds, Brookwood Balsamic Vinaigrette. Dinner: hot dog, chili. more...
2569 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 5.6 lb a week



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