Siegels's Journal, 21 October 2016

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 92.94g | Prot: 105.97g | Carb: 381.84g.   Breakfast: Milk (Nonfat), Wal-Mart Bakery Banana Nut Muffin. Lunch: Hard Rolls (Includes Kaiser), Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Deviled Egg, White Rice (Glutinous), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...

1834 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...