kozmac's Journal, 05 January 2012

120.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 58.49g | Prot: 123.62g | Carb: 104.87g.   Breakfast: Greek Style Yogurt with Honey, Oat Bran. Lunch: Moroccan Chicken Kebabs. Dinner: Butternut Winter Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cooked Soybeans (Fat Not Added in Cooking). more...

1467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...