Weigh In record (no journal entry) for 21 October 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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507 kcal
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Fat: 12.18g | Prot: 86.03g | Carb: 8.60g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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