me too 456's Journal, 21 October 2016

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3477 kcal

Fat: 94.51g | Prot: 151.72g | Carb: 429.71g.   Breakfast: Kirkland Signature Almonds, Kiwi Fruit, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mayonnaise, Ciabatta Rolls, Chicken or Turkey with Stuffing (Mixture), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Margarine, Air Popped White Popcorn, Beer. more...

2732 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...