Weigh In record (no journal entry) for 21 October 2016
|
219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1110 kcal
|
Fat: 6.99g | Prot: 89.97g | Carb: 182.11g.
Breakfast: Coffee with Milk, Dried Peaches (without Added Sugar, Sulfured, Stewed), Dried Peaches (without Added Sugar, Sulfured, Stewed). Lunch: Pineapple, Banana, Tangerines (Mandarin Oranges). Dinner: Woolworths Broccoli Florets, Fish. Snacks/Other: Coffee. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kola Hanekom's weight history
|