Weigh In record (no journal entry) for 20 October 2016
|
210.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
457 kcal
|
Fat: 24.66g | Prot: 44.68g | Carb: 14.65g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Red Raspberries, Walnuts, Cottage Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CorkyPeet's weight history
|